Baby sleep consultation
How does it help?
If your baby's sleep has become unpredictable, they wake up frequently, or you feel like you've tried everything.
Recommended if:
- frequent nighttime awakenings
- It's hard to put it to sleep, or it only works with help
- daytime naps are short
- You feel exhausted and can't see a way out
- I was confused by all the conflicting advice
What do you get?
- understanding how the baby works and its signals
- a personalized, systematic approach
- realistic, sustainable paths for change
One-on-one consultation
Based on the questionnaire you filled out before the consultation, we’ll review your current situation and challenges so you can get a clearer picture of what’s going on and where to go from here (40 minutes).
Online consultation: 39,000 HUF
Comprehensive support
A more in-depth, personalized process in which we use the questionnaire to thoroughly assess your situation and identify specific steps that will work for you (60 minutes).
After the consultation:
– You’ll receive email support for any questions you may have for 2 weeks
Online konzultáció: 69.000 Ft
Upon request, consultations are also available in person at the Evergreen Psychology Workshop in Budapest.
Couples Counseling (for parents of young children)
How does it help?
When your relationship changes after the baby arrives, and it’s hard to reconnect
Recommended if:
- conflicts are more common
- you don't have much time for each other
- There is tension over educational issues
- you feel a sense of distance
- Would you like to reconnect?
What do you get?
- understanding relationship patterns
- improved communication
- closer ties and more secure connections
Couples Counseling
Based on the questionnaire you filled out before the consultation, we’ll review the current situation and challenges so you can get a clearer picture of what’s going on and where to go from here.
If it becomes necessary during the process, it is possible to continue our work together within a couples therapy framework, with co-facilitation.
We will discuss the details of this and the next steps together during the consultation.
Online consultation: 30,000 HUF (80 minutes)
Upon request, consultations are also available in person at the Evergreen Psychology Workshop in Budapest.
Frequently Asked Questions
Is this sleep training?
No. We don't let the baby cry, and I don't use „one-size-fits-all” methods.
The goal of our collaborative work is to understand the underlying causes of the difficulties and to find solutions that fit your family.
What if I don't know exactly what my problem is?
That's perfectly fine.
Often, parents just feel that something isn't working well. Part of working together is understanding the situation together.
Does it work online?
Yes. Consultations can also be effective online, and they allow us to work from your own environment, in a more relaxed way.
How many sessions will it take?
This is always individual. Sometimes one session can bring about a big change, while other times a shorter process is truly helpful.
During the initial consultation, we will clarify together what you need.
How personalized is the process?
Absolutely.
I don't provide ready-made solutions; instead, we start from your situation and look for directions that fit it.
What happens during a consultation?
We will discuss the current situation, the baby's functioning, family dynamics, and together we will identify points where change can begin.
Can you help even if we've already tried a lot of things?
Yes.
Often, various councils don't work precisely because they don't consider the complete picture. A systems approach helps to look at the situation from a different perspective.
Does this mean „we messed something up”?
No.
Difficulties are not mistakes, but signals. The goal is not to blame, but to understand.