What counts as normal baby sleep is approached in many different ways.
I help you understand your baby's cues, reduce exhaustion, and find solutions that truly work for your family.
You might be feeling this way too:
- You are exhausted from staying up all night.
- You don't understand why your baby is crying or why they aren't sleeping.
- You received too much conflicting advice
- You're unsure if you're „doing it right.”
- Do you feel this is also affecting your relationship?
And meanwhile, the question grows stronger within you:
„Why is it so difficult easy?”
You are not alone, even if you feel that way many times.
A baby's behavior isn't a problem to „fix”—it's a signal to understand.
When you have a clearer understanding of what's happening, the tension decreases, and your own path begins to emerge.
About me
My name is Adrienn Dankó – I am a mother, a psychologist, and a family and couple therapist in training. In my work, I focus particularly on the period with young children, especially the challenges of a baby's first year, when parents often experience exhaustion, uncertainty, and relationship changes simultaneously.
I have completed the Durham University Infancy Sleep Centre's „Sleep, Baby & You” training and am qualified to use the program to support families.
I work from a systems perspective, which means I don't just look at the baby, but also at the entire family functioning and connections.
In my work, I support you in understanding the situation and finding your own, workable solutions.
Systems thinking in the common work
We don't just look at the symptoms — we see the whole picture.
A baby's sleep, crying, or fussiness is often a sign that the family system's balance has been disrupted.
During our collaborative work, we understand this connection, and this is where real change begins.
What do you get?
During the joint work:
- You will see more clearly what is happening
- Uncertainty and internal tension are decreasing
- You become more confident as a parent
- You find solutions that work in the long run
Frequently Asked Questions
Is this sleep training?
No. We don't let the baby cry, and I don't use „one-size-fits-all” methods.
The goal of our collaborative work is to understand the underlying causes of the difficulties and to find solutions that fit your family.
What if I don't know exactly what my problem is?
That's perfectly fine.
Often, parents just feel that something isn't working well. Part of working together is understanding the situation together.
Does it work online?
Yes. Consultations can also be effective online, and they allow us to work from your own environment, in a more relaxed way.
How many sessions will it take?
This is always individual. Sometimes one session can bring about a big change, while other times a shorter process is truly helpful.
During the initial consultation, we will clarify together what you need.
How personalized is the process?
Absolutely.
I don't provide ready-made solutions; instead, we start from your situation and look for directions that fit it.
What happens during a consultation?
We will discuss the current situation, the baby's functioning, family dynamics, and together we will identify points where change can begin.
Can you help even if we've already tried a lot of things?
Yes.
Often, various councils don't work precisely because they don't consider the complete picture. A systems approach helps to look at the situation from a different perspective.
Does this mean „we messed something up”?
No.
Difficulties are not mistakes, but signals. The goal is not to blame, but to understand.
You don't have to go through it alone!
Book an appointment and let's embark on a journey towards a calmer, more transparent operation together.